Tai chi massage is a whole body and mind exercise that combines meditation, martial art and health benefits. Tai chi massage is an ancient Chinese tradition that has evolved into a graceful form of exercise that today is known for stress reduction and aiding with a variety of other health benefits. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Major Benefits of Tai Chi Massage
1. Relieve Muscle Tension
2. Aerobic capacity
3. Flexibility and strength
4. Help digestion
5. Improves cardio-pulmonary function